Workout of the Day – December 2 2014

SKILL:

Agility ladder drills

WOD:

Row 500m – 10 Thrusters @ 95/65 – 10 pull ups

Row 400m – 8 thrusters – 8 pull ups

Row 300m – 6 Thrusters – 6 pull ups

Row 200m – 4 thrusters – 4 pull ups

Row 100m – 2 thrusters – 2 pull ups