Workout of the Day – December 18 2018 – CrossFit Opus

Workout of the Day – December 18 2018

LIFT:

Back Squat – 3 RM

WOD:

EMOM x 14

odd: 1 Power clean + 2 Hang squat clean @ ~75%

even: Row for calories

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Rowing, Squat, Strength Endurance