Workout of the Day – December 17 2018 – CrossFit Opus

Workout of the Day – December 17 2018

SKILL:

Single leg balance & Agility drills

WOD:

Partners complete

-50 burpee buy in-

2 Rounds

100 Thrusters @ 45/35

50 Pull ups

100 H/R push ups

50 pull ups

-500m Row Cashout-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Pull ups, Rowing, Thrusters