Workout of the Day – December 17 2014 – CrossFit Opus

Workout of the Day – December 17 2014

SKILL:

500m Row

WOD:

AMRAP in 15

1 Rope climb

5 Burpees

10 Wall ball @ 20/14

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Rope climbs, Strength Endurance