14
Dec
Workout of the Day – December 14 2018
SKILL:
500m Row for time
WOD:
100 Double under’s
100 DB Front Rack Lunges @ 50/35
100 Double under’s
100 Squat Thrusts
SKILL:
500m Row for time
WOD:
100 Double under’s
100 DB Front Rack Lunges @ 50/35
100 Double under’s
100 Squat Thrusts