15
Dec
Workout of the Day – December 14 2015
SKILL:
500m Row for time
WOD:
3 Rounds
10 Power Snatch @ 95/65
50 ft OH walking lunge
10 OH Squats @ 95/65
50 ft OH walking lunge
SKILL:
500m Row for time
WOD:
3 Rounds
10 Power Snatch @ 95/65
50 ft OH walking lunge
10 OH Squats @ 95/65
50 ft OH walking lunge