13
Dec
Workout of the Day – December 13 2015
LIFT:
Back Squat – 3×5 @85%
WOD:
50 Burpee box jump @24/20
50 K2E
50 Wall ball @ 20/14
50 SDLHP @ 95/65
LIFT:
Back Squat – 3×5 @85%
WOD:
50 Burpee box jump @24/20
50 K2E
50 Wall ball @ 20/14
50 SDLHP @ 95/65