10
Dec
Workout of the Day – December 10 2019
STRENGTH: OH Squat 5 x 3
WOD:
ALT. EMOM x 10
odd) 15/10 Calorie Assault Bike
even) 15 Sit ups
Workout of the Day – December 10 2019
STRENGTH: OH Squat 5 x 3
WOD:
ALT. EMOM x 10
odd) 15/10 Calorie Assault Bike
even) 15 Sit ups