Workout of the Day – December 1 2014 – CrossFit Opus

Workout of the Day – December 1 2014

LIFT:

Bench press – 3 x 5

WOD:

Partner AMRAP in 3 min

Front squats @ 95/65

– Rest 2 min –

Partner AMRAP in 3 min

alternating box jumps @ 24/20

Agility, AMRAP, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance