Workout of the Day CrossFit Opus-July 3, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus-July 3, 2013 WOD

CROSSFIT OPUS-WORKOUT OF THE DAY

LIFT: Press

WOD:

E.M.O.M

5 Thrusters @ 135/95

5 Ring Dips

CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Powerlifting, Strength Endurance, Team workout, Weightlifting