23
Jul
Workout of the Day CrossFit Opus – July 23th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Front Squat – 5 RM
WOD:
E.M.O.M for 10 min
5 Strict Press @ 80/55
5 Ring Dips
5 Body Rows
when reaching failue-10 Burpee cashout
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Front Squat – 5 RM
WOD:
E.M.O.M for 10 min
5 Strict Press @ 80/55
5 Ring Dips
5 Body Rows
when reaching failue-10 Burpee cashout