22
Jul
Workout of the Day CrossFit Opus – July 22th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Balance Drills
WOD:
5 Back Squats from Rack
10 Supermans
15 Rings Push Ups
3 RFT
Score =Time/Load
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Balance Drills
WOD:
5 Back Squats from Rack
10 Supermans
15 Rings Push Ups
3 RFT
Score =Time/Load