Workout of the Day CrossFit Opus – July 14th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 14th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Jerk – 5 RM

WOD:

500m Row

3 Rounds

10 Box Jump 24/20″

10 sprawls

500m Row

Coach Denise Magnini, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing