8
Aug
Workout of the Day CrossFit Opus – August 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 3 RM
WOD:
E.M.O.M. until failure
15 Wall ball @ 20/14#
5 push ups
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 3 RM
WOD:
E.M.O.M. until failure
15 Wall ball @ 20/14#
5 push ups