Workout Of the Day CrossFit Opus – August 22,2013 – CrossFit Opus

Workout Of the Day CrossFit Opus – August 22,2013

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Front Squat – 3RM

WOD:

12-9-6-3

Snatch @ 115/85

Cartwheel or Forward Roll

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance