Workout of the Day – August 7 2014 – CrossFit Opus

Workout of the Day – August 7 2014

LIFT: Bench Press- 3 RM

WOD:

400m Run

15 pull ups

400m Run

12 pull ups

400m Run

9 pull ups

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Running