4 Aug /0 Comments/WOD Workout of the Day – August 4 2016 SKILL: T2B skill work WOD: “Nancy” 5 X 400m Run 15 OH Squats @ 95/65 Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Running, Squat, Strength Endurance
