Workout of the Day – August 4 2014

LIFT: Press – 3 RM

WOD:

150 KB Swings @ 24/16 kg

5 Burpees

5 Push press @ 95/65

10 Burpees

10 Push press

15 Burpees

15 Push press

20 Burpees

20 Push press

150 KB Swings