30
Aug
Workout of the Day – August 30 2019
SKILL: Agility Ladder
WOD:
Run 1600m
40 push ups
40 sit ups
Run 800m
30 push ups
30 sit ups
Run 400m
20 push ups
20 sit ups
Run 200m
10 push ups
10 sit ups
Workout of the Day – August 30 2019