Workout of the Day – August 26 2016 – CrossFit Opus

Workout of the Day – August 26 2016

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 16

100m Run

20 wall ball @ 20/14

10 burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Strength Endurance