22
Aug
Workout of the Day – August 20 2016
LIFT:
Bench Press 3 x 5
WOD:
20 min Cap
50 Back squat @135/95
40 pull ups
30 Push press @ 135/95
50 Front Squat @ 85/65
40 pull ups
30 push press @85/65
50 OH Squat @ 65/45
40 pull ups
30 push press @ 65/45
