Workout of the Day – August 2 2014 – CrossFit Opus

Workout of the Day – August 2 2014

LIFT: Back Squat – 3 RM

WOD:

1 min Double under’s

1 min DB Snatch @ 25/45

2 min Double under’s

2 min DB Snatch

3 min Double under’s

3 min DB Snatch

– score total reps –

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat