Workout of the Day – August 16 2016 – CrossFit Opus

Workout of the Day – August 16 2016

LIFT:

Back Squat – 3 x 5

WOD:

12-9-6-3

OH Lunges per leg @ 45/25

Ring dips

Group max wall sit

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Ring Dips, Squat, Strength Endurance