Workout of the Day – August 14 2018 – CrossFit Opus

Workout of the Day – August 14 2018

LIFT:

Bench Press – 3 x 8

WOD:

21-15-9

Calories on Assault Bike

DB Thrusters @ 40/30

Assault Bike, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance, Thrusters