Workout of the Day – August 11 2014 – CrossFit Opus

Workout of the Day – August 11 2014

LIFT: Press – 3 RM

WOD:

15 Thrusters @ 95/65

400m Run

12 Thrusters

200m Run

9 Thrusters

100m Run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Running