9
Apr
Workout of the Day – April 7 2018
LIFT:
Snatch – 7 x 1
WOD:
4 Rounds
10 Power Snatch @ 95/65
30 Wall Ball @ 20/14
60 Double under’s (sub 10/7 cal on Assault bike)
LIFT:
Snatch – 7 x 1
WOD:
4 Rounds
10 Power Snatch @ 95/65
30 Wall Ball @ 20/14
60 Double under’s (sub 10/7 cal on Assault bike)