9
Apr
Workout of the Day – April 6 2018
LIFT:
OH Squat – 5 x 2
WOD:
14 min EMOM
odd: 10 1-Leg Deadlift – HAP
even: 10 alt pistols
LIFT:
OH Squat – 5 x 2
WOD:
14 min EMOM
odd: 10 1-Leg Deadlift – HAP
even: 10 alt pistols