6
Apr
Workout of the Day – April 4 2015
LIFT:
OH Squat – 5 x 2
WOD:
10 minutes total:
in 6 min. complete
800m Run
max reps Power Cleans @ 135/95
in 4 min. complete
400m Run
max reps Front Squat @ 135/95
-score total reps-
LIFT:
OH Squat – 5 x 2
WOD:
10 minutes total:
in 6 min. complete
800m Run
max reps Power Cleans @ 135/95
in 4 min. complete
400m Run
max reps Front Squat @ 135/95
-score total reps-