Workout of the Day – April 3 2014 – CrossFit Opus

Workout of the Day – April 3 2014

SKILL: 40 1-Leg Deadlift

WOD:

1000m Row

Max Ring Dips

750m Row

Max Pull ups

500m Row

Max Ring Plank

250m Row

Max Handstand hold

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Ring Dips, Rowing, Strength Endurance