6
May
Workout of the Day – April 27 2019
WOD
20 Power Snatch @ 95/65
20 OH Squat
20 Cal Row
20 GHD sit ups
Rest 2 min
15 P. Snatch
15 OH Squat
15 Cal Row
15 GHD sit ups
Rest 2 min
10 P. Snatch
10 OH Squat
10 Cal Row
10 GHD sit ups
Workout of the Day – April 27 2019