6
May
Workout of the Day – April 26 2019
STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90%
WOD
AMRAP in 15
20 mountain climbers per leg
40 OH walking lunges @ 45/25
Workout of the Day – April 26 2019
STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90%
WOD
AMRAP in 15
20 mountain climbers per leg
40 OH walking lunges @ 45/25