Workout of the Day – April 26 2015 – CrossFit Opus

Workout of the Day – April 26 2015

SKILL:

Sled Push

WOD:

5x

10 snatch @ 75/55

30 sec. chin up hold

10 snatch

60 sec. plank hold

-20 min Cap-

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Sled Push, Strength Endurance