24 Apr /0 Comments/WOD Workout of the Day – April 24 2015 SKILL: Rope climbs – max ascents in 2 min. WOD: EMOM x 15 1 Power clean @ 115/75 2 Beggars 3 Push Press Agility, CrossFit, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Strength Endurance