Workout of the Day – April 24 2014 – CrossFit Opus

Workout of the Day – April 24 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

5 Rounds

20 Wall ball @ 20/14

10 Dips

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance