22 Apr /0 Comments/WOD Workout of the Day – April 22 2017 LIFT: Bench Press – 3 x 5 WOD: AMRAP in 10 10 HSPU 20 Alt. pistols Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance
