Workout of the Day – April 20 2018 – CrossFit Opus

Workout of the Day – April 20 2018

SKILL:

T2B progressions

WOD:

12 min EMOM

odd: 10 OH squats @ 95/65

even: 10 Ball slams @ 25/20

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance