Workout of the Day – April 19 2016 – CrossFit Opus

Workout of the Day – April 19 2016

SKILL:

shoulder mobility

WOD:

“Coe”

10x

10 Thrusters @95/65

10 Ring push ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Rings, Squat, Strength Endurance