Workout of the Day – April 17 2014 – CrossFit Opus

Workout of the Day – April 17 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

5 Rounds

10 Pendlay Row @ 135/95

Max HSPU

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance