Workout of the Day – April 16 2018 – CrossFit Opus

Workout of the Day – April 16 2018

LIFT:

Clean & Jerk 7 x 1

WOD:

AMRAP in 12

200m Row

10 Alt pistols

1 rope climb

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Rowing, Strength Endurance