11
Apr
Workout of the Day – April 11 2019
SKILL: Agility drills
WOD:
10 Wall Ball @ 20/14
10 Calorie Assault Bike
20 Wall Ball
10 Pull ups
30 Wall Ball
10 Cal Bike
40 Wall Ball
10 Pull ups
50 Wall Ball
10 Cal Bike
Workout of the Day – April 11 2019