11
Apr
Workout of the Day – April 11 2018
SKILL:
Agility – Dodgeball
WOD:
Partners Complete 5 Rounds
20 Power Cleans @ 95/65 (rep for rep)
20 Pull ups (sub Ring rows) – partition as needed
600m Row – partition as needed
SKILL:
Agility – Dodgeball
WOD:
Partners Complete 5 Rounds
20 Power Cleans @ 95/65 (rep for rep)
20 Pull ups (sub Ring rows) – partition as needed
600m Row – partition as needed