10
Apr
Workout of the Day – April 10 2019
Back Squat – 3 x 5
WOD:
50-40-30-20-10 KB Swings @ 24/16 kg
10 Box Jumps after each set @ 24/20″
Workout of the Day – April 10 2019
Back Squat – 3 x 5
WOD:
50-40-30-20-10 KB Swings @ 24/16 kg
10 Box Jumps after each set @ 24/20″