Workout of the Day – April 10 2017 – CrossFit Opus

Workout of the Day – April 10 2017

LIFT:

Bench – 3 x 5

WOD:

AMRAP in 12

5 Ring Dips

10 Goblet Squats @ 24/16 kg

20 walking lunge steps

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance