Workout of the Day – April 1 2016 – CrossFit Opus

Workout of the Day – April 1 2016

SKILL:

Turkish get ups – find a heavy single

WOD:

4x

500m Row

20 Walking barbell lunges @ 135/95

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Rowing, Strength Endurance