LIFT: Push Press – 1RM WOD: 24 min EMOM ODD: 50 Ft Carmer Carry – HAP EVEN: 40 Double under’s (sub 7 tick jumps)
WOD
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LIFT: 10 min EMOM: 2 Power Cleans + 1 Hang Squat Clean WOD: Max Calorie Assault Bike 15 sec sprint / 45 second rest 5... Read More
SKILL: Muscle Up Skill Work – 10 min practice WOD: 10 Rounds 10 KB Swing to Goblet Squat @ 24/16 kg 5 Broad Jumps
LIFT: Front Squat – 5 x 2 WOD: 18 min AMRAP 1 Power Snatch @ 135/95 3 HSPU (sub 1 wall walk) 5 Burpees
LIFT: 10 min EMOM: 1 Snatch Pull + 1 Power Snatch + 1 Hang Squat Snatch WOD: 10 Rounds 10 pull ups 10 Box Jump... Read More
FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP... Read More
SKILL: 10 min to find 1RM Tire Flip WOD: 10 -9-8-7-6-5-4-3-2-1 DB Clean to Thruster @ 40/25 Shuttle sprint after each set
LIFT: OH Squat – 5 x 2 WOD: 4 Rounds 2 min AMRAP Hang Squat Clean – HAP 2 min AMRAP Max Cal Row 2... Read More