LIFT: OH Squat – 5 x 2 WOD: 14 min EMOM odd: 10 1-Leg Deadlift – HAP even: 10 alt pistols
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SKILL: Rowing Technique Drills WOD: Partners – Complete 4 Rounds Partner 1 – complete 250m Row Partner 2 – hold plank for duration of row... Read More
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 15 10 Push ups 15 Ball slams @ 20/15 20 Foot DB Rack Lunges
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 15/10 Cal Assault Bike 5 Touch N Go Power Cleans (HAP) -Rest between Rounds- -Each... Read More
SKILL: Kip Swing – Kipping Pull up WOD: 5 Rounds 5 Thrusters – HAP 10 Burpees -REST- 3 min AMRAP pull ups
LIFT: Push Press – 1RM WOD: 5 Rounds 100 foot Odd Object Carry 20 KB Snatch to OH Lunge Step @ 24/16kg -1 min Rest... Read More
Good Friday Easter Egg Hunt WOD: Teams of 4 – Chipper
LIFT: Press – 5 x 3 WOD: Complete 75 Med Ball Cleans @ 20/14 *EMOM stop to perform 3 Burpees