LIFT: Deadlift 1RM WOD: 2 Rounds 25 strict pull ups 15 strict HSPU
WOD
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SKILL: D-Ball Cleans WOD: EMOM to the Death 15 Double under’s + 1 D-ball Clean *Add 1 D-ball clean EM
LIFT: 10 min EMOM – 1 Power snatch + 1 Squat snatch @ 80% WOD: AMRAP in 8 Complete the complex unbroken: Hollow body to... Read More
LIFT: OH Squat – 3×3 WOD: Partner’s – 8 min AMRAP P1: starts at turf – vault high box – suicide run – 5 wall... Read More
WOD: Partner’s complete 2 min Work / 1 min Rest of the following Hang Squat Clean @ 95/65 (1 athlete working) Heavy Sled Push Row... Read More
LIFT: 10 min EMOM: Clean Pull + Hang Squat Clean @ 80% WOD: AMRAP in 7 20 DB Push Press @ 40/25 40 Double under’s
LIFT: Front Squat – 1 1/4 @80% 5RM – 5×2 WOD: 5 Rounds 4 Dual KB Pendlay Row 10 Dual KB Deadlift 6 Dual KB... Read More
SKILL: Core Complex – 10x WOD: 30 OH Squat @ 95/65 30/20 Calorie Assault Bike 30 Sit ups 30/20 Calorie Row