CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Turkish Get-up 2-2-2-2 WOD: -AMRAP in 15- 400 m run 20 Double Unders 10 wt. Step-ups @ 40/20 kg... Read More
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CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat... Read More
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Bench WOD: PARTNER -AMRAP in 12- A) 5T2B 10 Over Box Jumps 24/20:” WHILE B) Hold MB Overhead 20/14#
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Back Squat WOD: -AMRAP in 15- 50ft Walking Lunge 10 Push-ups 1 Lap of Building
CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More