LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees
WOD
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SKILL: Squat Sally Squat 😉 WOD: Partner Eva 5 Rounds 800m Run (both athletes run 400m together) 30 KB Swings @ 32/24 kg (one athlete... Read More
SKILL: 3 min H2H KB Swings WOD: 100 Double under’s then…. 3 Rounds 7 Deadlift @ 75% 5RM 7 C2B pull ups then… 100 Double... Read More
LIFT: OH Squat – 3 RM WOD: Tabata this….. Ball slams @ 20/15# Rest 1 min Plank Rest 1 min V to Hollow body
LIFT: Snatch – 3 RM WOD: Run 1 mile 30 thrusters @ 95/65 Row 1 mile
SKILL: Agility WOD: Partner Chipper – 30 min Cap 100 Box Jump @ 24/20 50 pull ups 100 KB Swings @ 24/16 kg 50 T2B... Read More
LIFT: Clean & Jerk – 3 RM WOD: “The Ghost” 6 Rounds 1 min Row for Calories 1 min Burpees 1 min Double under’s Rest... Read More
LIFT: Front Squat – 3 RM WOD: “Taylor” 4 Rounds 400m Run 5 Burpee Muscle up