SKILL: Max height box jump WOD: AMRAP in 15 10 Body Rows 10 Burpees 10 Alternating pistols
WOD
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LIFT: Press – 5 x 3 WOD: 5 Rounds 12 Wall Ball @ 20/14 24 Sit ups
LIFT: Back Squat – 3 x 5 WOD: EMOM x 16 1 Squat Clean @ 135/95 2 Hang Power Cleans 4 Front Rack Lunges
SKILL: Atlas stone technique WOD: 1 to 10 to 1 Box Jumps @ 24/20 KB Swings @ 32/24 kg
LIFT: Snatch – 7 x 1 WOD: 15 DB Squat Clean @ 40/30 30 T2B 30 Box Jump @ 24/20 15 DB Thrusters @ 40/30... Read More
LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run
SKILL: 1000m Row WOD: 3 Rounds 20 Hollow Rock 20 Russian Twist @ 16/12 kg 20 Superman Rock 20 Windmills @ 16/12 kg
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees – Rest 1 min – AMRAP in... Read More